Intro to Meditation & Mindfulness for Students

Course:
Study Tips

Meditation is good for you! Think you can't do it? We dispel myths and misunderstandings, and show you how to do a "Yoga Nidra" body scan meditation. It's so relaxing. You deserve this.

Meditation is good for you! Think you can't do it? We dispel myths and misunderstandings, and show you how to do a "Yoga Nidra" body scan meditation. It's so relaxing. You deserve this.

Meditation Resources for Beginners
Brief explanations of the most popular forms of meditation, with links to resources for you to try.
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