Meditation is good for you! Think you can't do it? We dispel myths and misunderstandings, and show you how to do a "Yoga Nidra" body scan meditation. It's so relaxing. You deserve this.
Meditation is good for you! Think you can't do it? We dispel myths and misunderstandings, and show you how to do a "Yoga Nidra" body scan meditation. It's so relaxing. You deserve this.